As far as summer sports go, it’s hard to do much better than getting in the pool and swimming a few laps.

Summer is officially in session, as you might be able to tell from the weather, which means it’s time for the swimsuits and the sunblock to come back into heavy rotation.

And while we all love lounging by the pool and basking in the sun in summer, there are actually a lot more benefits that await you if you actually get in the water and do a few laps. Yes, you can be that person.

So, here are five reasons swimming might be the best sport for your this summer.

1. Swimming keeps you cool

We all know that summer can have a knack for keeping us away from exercise simply because it can feel too hot to do so. So let’s start by stating the obvious: swimming can keep you cool in the heat.

Getting in the water is a natural way to cool down your body, so taking advantage of swimming as one of your summer sports can definitely sound more enticing than going for a run under the sun. But, it is still important to stay hydrated and to work out cautiously, because even in the water, you won’t be able to completely escape the high temperatures.

2. It’s a full-body workout

One of the best perks of swimming as a form of exercise is that it is efficient because it works out your entire body, utilizing different muscle groups from head to toe. On top of this, the water also acts as a form of light resistance, which can help build your strength.

Given this benefit, swimming is a great way to tone your muscles and build muscular endurance, no matter what stroke you decide to use.

3. It can improve your heart health

Swimming is also one of the best summer sports because it is a form of cardio.

When you are swimming, your cardiovascular system exerts a lot of effort. As a result, adding this sport as a part of your weekly workout routine is an effective way to strengthen your heart and your lungs. In addition, studies have also shown that swimming can help lower blood pressure and control blood sugar.

4. It can help de-stress

When you’re in the water, you won’t have your phone and you won’t be able to talk to your friend in the next lane. For the most part, it will just be you in the water, focusing on the workout itself, and focusing on yourself, making swimming a great way to unwind and really work on your mind-body connection.

This is something you can’t always get with other forms of exercise, where external distractions can more easily be incorporated.

5. It’s a great way to cross-train

If you’re an athlete of another sport, don’t be afraid to spend time working out in the water, as swimming is one of the best forms of cross-training because of the many benefits it can provide.

As a low-impact workout, it’s appropriate even for athletes with injuries. In addition, it can also help you improve your body’s balance and coordination, which can be applied to many other sports. And finally, it is an effective way to burn calories.

Unearthing your goggles yet?

Banner image from Speedo on Instagram.

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