Training Room

//Training Room
Books athletes should read to help with motivation: The Mamba Mentality

Feeling Demotivated? Here Are 3 Books Every Athlete Should Read to Get Out of a Slump

No athlete is immune from days when it's harder than usual to train. Here are three books to help you find motivation.

//Training Room
How to set up your own ice bath at home

September 14, 2023

Here's How You Can Set Up Your Own Ice Bath At Home

It doesn't take a lot to set up your own ice bath at home. If you feel like this form of recovery is for you, here's how you can start!

Article By Annika Caniza

//Training Room
3 Forms of Training that Athletes Can Benefit From

August 18, 2023

3 Underrated Forms of Training That Every Athlete Can Benefit From

An athlete's training schedule easily fills up. But adding these three forms of cross-training can benefit any athlete in the long run.

Article By Annika Caniza

//Training Room
Pickleball vs. Padel: What's the difference

July 28, 2023

Padel vs. Pickleball: What's the Difference?

Though they have their differences, pickleball and padel do have one thing in common: they're both easy (and fun) to get into.

Article By Annika Caniza

//Training Room
Obstacle Course Racer Kaizen Dela Serna

July 06, 2023

Challenge Yourself At These 5 Obstacle Course Gyms in Metro Manila

Even though Obstacle Course Racing is a young sport, you can easily try it out in Metro Manila — here's where!

Article By Annika Caniza

//Training Room
Indoor sports you can play when it's raining: Tennis

June 08, 2023

Here's Where You Can Play Indoor Sports This Rainy Season

Don't let the rain stop you from channeling your competitive spirit. Here are the best indoor sports you can play and where you can play them!

Article By Annika Caniza

//Training Room
Vovinam

May 12, 2023

Sports 101: What is Vovinam?

Vovinam isn't the most well-known sport, but it's worth learning about, especially if your national athletes have been winning medals for it.

Article By Annika Caniza